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A simple, proven approach to healing your body after birth.
Feel Strong, Supported, and Recovered After Birth — Without the Overwhelm.
Bringing a new baby into the world is life-changing, and while so much focus goes toward your little one, your healing and recovery matter just as much.
This course is designed to guide you step by step through the most important parts of postpartum recovery: caring for your body, easing discomfort, and rebuilding your strength in a safe and supported way.
Every lesson is practical, approachable, and created with real moms in mind — because I’ve been there too. You’ll gain the knowledge and confidence to listen to your body, care for your wounds, protect your pelvic floor, and understand what’s normal (and what’s not) as you heal.
Your recovery matters. When you feel supported and cared for, you can show up with more strength, peace, and presence for both yourself and your baby.
restoration begins here
Inside this course, you’ll discover how to…
-> Heal your body with gentle, effective recovery steps.
-> Regain energy and strength without pushing too hard.
-> Nurture yourself while still caring for your baby.
the sad truth:
Too many moms are left on their own after birth...
...unsure how to recover, when to rest, and how to feel like themselves again. The truth is, postpartum care often ends the moment you leave the hospital — but your healing has only just begun. You’re handed a newborn to love and nurture, yet very little guidance on how to nurture yourself.
This course changes that. Inside, you’ll find the practical steps, encouragement, and knowledge you should have been given from the start. Instead of searching Google at 2 a.m. or wondering if what you’re feeling is ‘normal,’ you’ll have a clear pathway to follow — so you can recover confidently and enjoy these early days with your baby.
This course is perfect for you if you are…
A first-time mom who wants guidance postpartum.
Wondering how to recover naturally and quickly after birth.
Struggling with exhaustion, soreness, or overwhelm.
Looking for a simple plan that produces real results.
THE Nest Co.
Don't wait until after birth to begin learning how to recover
What’s Inside:
Bite-sized video lessons you can watch anytime, anywhere.
Printable handouts.
Evidence based methods.
Personal and professional experience.
THE CURRICULUM
1. My Top 3 Essential Wound Care Tips
Simple, practical steps to help your body heal well — whether from tearing, stitches, or general soreness. These are the exact tips I give my clients (and have used on myself) to reduce discomfort and speed up recovery.
2. Managing Discomfort and Pain
Learn safe, natural ways along with medical support to ease pain and manage swelling so you can focus more on bonding with your baby and less on what hurts.
3. Pelvic Floor Recovery
Gentle movements and daily practices to strengthen your pelvic floor, improve bladder control, and support your long-term health. As well as education on returning to sexual intimacy.
4. Cesarean Recovery
Special guidance for moms recovering from a C-section, including wound care, mobility tips, and how to feel confident as you heal from surgery.
5. Understanding Postpartum Disorders
Learn the signs of common postpartum issues — from infections to mood disorders — so you know what’s normal, when to heal, and where to get help.
meet your doula
I WISH with all my heart that I knew this years ago.
After the birth of my first baby, I faced a painful physical recovery that no one had prepared me for. I thought I was ready with all my ice pads in the freezer, but wow was I wrong. By the time I had my second, I was hit with postpartum disorders that brought on a new level of recovery. Those experiences opened my eyes to how little guidance most moms are given for recovery — and how isolating it can feel.
I created Healing After Birth: Postpartum Recovery Made Simple to change that. This course gathers the exact knowledge, tools, and encouragement I wish I had been handed in those early days — so you don’t have to figure it out alone.
You deserve more than survival. You deserve to heal with confidence and clarity, and I’d love to guide you there.
the guidance you need to thrive
lifetime access
the difference this makes is amazing!
No need for google searching
Certified teaching by an experienced doula
Access to all future course updates
Created by moms for moms
Lifetime access to revisit after future births
A clear plan for a gentle recovery
Postpartum recovery doesn’t have to be confusing. You deserve to heal well. Let’s do this together.
the details
Frequently Asked Questions
Who is this course for?
Any mom in the postpartum period, whether you’re recovering from a vaginal birth or cesarean, and whether this is your first baby or your fourth. It’s designed for moms who want a clear, safe, and practical roadmap for healing.
How long do I have access to the course?
Lifetime access! You can revisit the videos and handouts anytime — whether it’s your first postpartum period or a future birth. All updates to the course are included.
How long is this course?
Each module is bite-sized — most lessons take 2-7 minutes. You can work at your own pace and learn at your own pace. The entire course is roughly 50 minutes.
Does this course replace seeing a doctor or doula?
No. This course is for education and guidance. Always follow your healthcare provider’s advice for any medical concerns or complications. Reach out to a doula for additional in person care and help at home.
the nest co.
It’s your time
Heal with confidence
You’ve given so much to your baby — now it’s time to give yourself the guidance, tools, and support you need to recover well. This course walks you step-by-step through postpartum recovery, from wound care to pelvic floor health to emotional wellness, so you can feel strong, informed, and truly cared for. Don’t wait to take control of your healing — start today and feel the difference.
